Directions:
- Combine drained and flaked salmon with crushed crackers, egg substitute, Old Bay, and parsley.
- Form into 4 patties.
- Sprinkle with pepper.
- Add a small amount of oil to non-stick pan to coat, turn burner to medium.
- Add patties, saute until browned, approximately 2-3 minutes on each side.
- Garnish with lemon wedges and tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.37 Kcal (1078 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 172.43mg | 57% | |
| Sodium | 493.6mg | 21% | |
| Potassium | 284.12mg | 6% | |
| Total Carbs | 30.93g | 10% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.3mg | 19% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 386.98 Kcal (1620 kJ) | ||
| Calories from fat | 64.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 7% | |
|---|---|---|---|
| Cholesterol | 259.26mg | 57% | |
| Sodium | 742.17mg | 21% | |
| Potassium | 427.2mg | 6% | |
| Total Carbs | 46.51g | 10% | |
| Sugars | 9.8g | 26% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 32.1g | 43% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5mg | 19% | |
| Calcium | 159.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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