Directions:
- For butter, mix all ingredients in a food processor or by hand with a rubber spatula and store covered in the refrigerator until ready to use.
- Salt and pepper both sides of salmon.
- Melt butter in non-stick pan. Saute onion and garlic until soft, approximately 3-4 minutes.
- Add salmon steaks to the pan, pushing onions and garlic to the side and around the salmon. Cook salmon approximately 4-5 minutes and then flip.
- Add the lemon juice, squeezing over the salmon as it cooks.
- Cook salmon an additional 4-5 minutes or until it flakes easily. Remove salmon from the pan and keep warm.
- Add another 2-3 Tablespoons of butter to the pan. Allow to melt before adding cream or milk.
- Bring butter/onion/milk mixture to a simmer. Simmer 1 - 2 minutes until slightly thickened. Pour over salmon steaks and serve. Garnish with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.84 Kcal (820 kJ) | ||
| Calories from fat | 190.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 58.2mg | 19% | |
| Sodium | 124.13mg | 5% | |
| Potassium | 43.98mg | 1% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 424.04 Kcal (1775 kJ) | ||
| Calories from fat | 411.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.76g | 33% | |
|---|---|---|---|
| Cholesterol | 126.01mg | 19% | |
| Sodium | 268.77mg | 5% | |
| Potassium | 95.22mg | 1% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 1.26g | 2% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 9.8mg | 8% | |
| Vitamin A | 0.9mg | 14% | |
| Iron | 0.5mg | 1% | |
| Calcium | 41.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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