Cajun Spice Mix Recipe

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Cajun Spice Mix
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Ingredients:

Directions:

  1. In a small mixing bowl, combine all ingredients.
  2. Store mix in a clean 8-ounce Ball jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.17 Kcal (55 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 390.74mg 16%
Potassium 75.13mg 2%
Total Carbs 2.67g 1%
Sugars 0.39g 2%
Dietary Fiber 1.12g 4%
Protein 0.57g 1%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 145.07 Kcal (607 kJ)
Calories from fat 39.65 Kcal
% Daily Value*
Total Fat 4.41g 1%
Sodium 4305.21mg 16%
Potassium 827.79mg 2%
Total Carbs 29.45g 1%
Sugars 4.32g 2%
Dietary Fiber 12.36g 4%
Protein 6.27g 1%
Vitamin C 19.7mg 3%
Vitamin A 0.4mg 1%
Iron 9.7mg 5%
Calcium 245.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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