Puff the Magic Meal Recipe

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Puff the Magic Meal
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Ingredients
17
Count
Nutrition
370
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Coat a large skillet with cooking spray.
  2. Heat over medium-high heat.
  3. Add onion, garlic and eggplant.
  4. Cook, stirring, 5 to 7 minutes or until onion is softened and eggplant is golden brown.
  5. Remoce vegetables from skillet and set aside.
  6. Coat skillet with cooking spray again.
  7. Heat over medium-high heat.
  8. Add turkey (or chicken).
  9. Cook over medium heat, stirring, until no longer pink, 3 minutes.
  10. Add basil, oregano, cinnamon, salt and pepper.
  11. Stir in tomato sauce and eggplant mixture.
  12. Bring to boil.
  13. Reduce heat.
  14. Simmer, covered, stirring occasionally, 20 minutes.
  15. Heat oven to 425*.
  16. Place butter in 10-inch pie plate.
  17. Place in oven until butter is melted.
  18. Yorkshire Pudding: In medium-size bowl beat eggs lightly.
  19. Add milk.
  20. Beat to blend.
  21. Add flour and salt.
  22. Beat until smooth and pour into heated pie plate.
  23. Place turkey (or chicken) in middle of batter.
  24. Spread out to within 1 inch of edge.
  25. Sprinkle with Cheddar and Parmesan cheese.
  26. Bake 30 minutes or until brown and puffy.
  27. Cut in wedges and serve.
  28. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.34 Kcal (1551 kJ)
Calories from fat 144.87 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 127.66mg 43%
Sodium 1079.92mg 45%
Potassium 429.31mg 9%
Total Carbs 32.92g 11%
Sugars 4.72g 19%
Dietary Fiber 4.44g 18%
Protein 23.46g 47%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 253mg 25%
Amount Per 100 g
Calories 149.89 Kcal (628 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 25%
Cholesterol 51.67mg 43%
Sodium 437.07mg 45%
Potassium 173.76mg 9%
Total Carbs 13.32g 11%
Sugars 1.91g 19%
Dietary Fiber 1.8g 18%
Protein 9.49g 47%
Vitamin C 1.3mg 6%
Iron 1.2mg 16%
Calcium 102.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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