Directions:
- Place the avocado, lemon juice, butter, oregano, and 3/4 teaspoon
- Of the salt in a food processor. Pulse until nearly smooth, about
- Seconds. Set aside.
- Place a medium nonstick skillet over medium heat. Coat with
- Vegetable cooking spray. Sprinkle the salmon with the remaining
- Salt. Place in heated skillet. Cook until just cooked through,
- About 3 minutes per side. Transfer to a plate. Assemble 2
- Sandwiches, alternating pumper-nickel, avocado butter, salmon, and
- Arugula, as shown on the previous page. Secure with toothpicks
- Before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1301.74 Kcal (5450 kJ) | ||
| Calories from fat | 610.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.78g | 104% | |
|---|---|---|---|
| Cholesterol | 165.33mg | 55% | |
| Sodium | 3985.24mg | 166% | |
| Potassium | 2331.29mg | 50% | |
| Total Carbs | 110.46g | 37% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 27.28g | 109% | |
| Protein | 70.29g | 141% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.9mg | 44% | |
| Calcium | 239.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 195.1 Kcal (817 kJ) | ||
| Calories from fat | 91.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 104% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 55% | |
| Sodium | 597.29mg | 166% | |
| Potassium | 349.4mg | 50% | |
| Total Carbs | 16.56g | 37% | |
| Sugars | 0.66g | 18% | |
| Dietary Fiber | 4.09g | 109% | |
| Protein | 10.54g | 141% | |
| Vitamin C | 3.7mg | 41% | |
| Iron | 1.2mg | 44% | |
| Calcium | 35.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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