Directions:
- Heat a non-stick pan, add a little water and saute the onion and garlic until lightly coloured.
- Add the tomatoes and juice, green pepper, herbs, salt and pepper.
- Simmer for about 5 minutes.
- Add the tuna and cook a further 5-10 minutes to heat through.
- While sauce is simmering, cook the pasta in lightly salted water until tender.
- Drain.
- Place cooked pasta on a serving dish, top with the grated cheese and pour tuna sauce over.
- Garnish with tomato.
- * Can be doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.63 Kcal (1832 kJ) | ||
| Calories from fat | 81.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 80.56mg | 27% | |
| Sodium | 396.68mg | 17% | |
| Potassium | 201.65mg | 4% | |
| Total Carbs | 52.56g | 18% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 43.08g | 86% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 312.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 147.17 Kcal (616 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 14% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 27% | |
| Sodium | 133.39mg | 17% | |
| Potassium | 67.81mg | 4% | |
| Total Carbs | 17.68g | 18% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 14.49g | 86% | |
| Vitamin C | 11.4mg | 57% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5mg | 83% | |
| Calcium | 105.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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