Directions:
- Season salmon fillets with salt, pepper, garlic powder and thyme. Turn salmon over and repeat. Using your hands, rub seasoning into salmon. Let marinate for a minimum of 10 minutes.
- In medium non-stick skillet heat oil over medium to high heat.
- Add salmon and cook for 4 minutes.
- Gently turn salmon over and repeat.
- While waiting for your salmon to cook, microwave butter until melted. Usually about 30-40 seconds.
- Add lemon juice to melted butter and mix.
- Remove salmon from pan and place on dish.
- Spoon lemon butter sauce over the top of each salmon fillet.
- Suggestion:.
- Serve with warm rice and add a side of freshly steamed veggies such as fresh cut green beans and sliced almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.05 Kcal (2382 kJ) | ||
| Calories from fat | 279.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Cholesterol | 176.78mg | 59% | |
| Sodium | 240.21mg | 10% | |
| Potassium | 1182.99mg | 25% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.46g | 2% | |
| Protein | 66.92g | 134% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.64 Kcal (673 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 48% | |
|---|---|---|---|
| Cholesterol | 49.91mg | 59% | |
| Sodium | 67.81mg | 10% | |
| Potassium | 333.95mg | 25% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.13g | 2% | |
| Protein | 18.89g | 134% | |
| Vitamin C | 1.7mg | 10% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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