Cajun Blackened Salmon Recipe

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Cajun Blackened Salmon
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Ingredients
12
Count
Nutrition
389
Calories
Total time
10
Minutes
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Ingredients:

  • 4 -6 salmon fillets
  • 2 tbsp butter
  • 1 tbsp paprika
  • 1 tbsp salt
  • 1 tbsp onion salt
  • 3/4 tbsp white pepper
  • 3/4 tbsp black pepper
  • 1/2 tbsp thyme
  • 1/2 tbsp oregano
  • 1/2 tbsp sage

Directions:

  1. Mix together spices in an airtight jar and shake until well blended.
  2. Sprinkle cajun spice liberally over salmon fillets on both sides.
  3. Melt butter in a large pan over medium high heat until sizzling hot.
  4. Place salmon fillets in butter and cook each side 4-8 minutes, depending on the size of the fillet. Be sure to cook one whole side before flipping to blacken properly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.61 Kcal (1627 kJ)
Calories from fat 133.52 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 132.08mg 44%
Sodium 1370.44mg 57%
Potassium 1067.42mg 23%
Total Carbs 3.97g 1%
Sugars 0.39g 2%
Dietary Fiber 1.44g 6%
Protein 56.49g 113%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 138.19 Kcal (579 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 23%
Cholesterol 46.97mg 44%
Sodium 487.34mg 57%
Potassium 379.58mg 23%
Total Carbs 1.41g 1%
Sugars 0.14g 2%
Dietary Fiber 0.51g 6%
Protein 20.09g 113%
Vitamin C 0.4mg 2%
Iron 0.3mg 4%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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