Pasta with Scallops and Lemon Butter Mustard Sauce Recipe

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Pasta with Scallops and Lemon Butter Mustard Sauce
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Ingredients:

Directions:

  1. Simmer wine and lemon zest in medium saucepan.
  2. Add scallops and cook and stir for 1 minute.
  3. Take out scallops, raise heat and reduce wine to about 1/4 cup.
  4. Reduce heat to low, whisk in mustard, then butter, in small pieces.
  5. Add scallops and any juice and heat through.
  6. Season with salt and pepper.
  7. Put sauce over cooked pasta-angel hair is good, and sprinkle on chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.71 Kcal (2988 kJ)
Calories from fat 240.37 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 74.68mg 25%
Sodium 1212.36mg 51%
Potassium 967.25mg 21%
Total Carbs 57.05g 19%
Sugars 7.85g 31%
Dietary Fiber 3.96g 16%
Protein 47.17g 94%
Vitamin C 4.2mg 7%
Iron 3.7mg 20%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 178.26 Kcal (746 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 41%
Cholesterol 18.65mg 25%
Sodium 302.81mg 51%
Potassium 241.59mg 21%
Total Carbs 14.25g 19%
Sugars 1.96g 31%
Dietary Fiber 0.99g 16%
Protein 11.78g 94%
Vitamin C 1mg 7%
Iron 0.9mg 20%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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