Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat a medium baking dish with 1/4 cup melted butter.
- In a bowl, mix the flour, salt, pepper, and garlic powder. In a separate bowl, beat together the egg and milk. In a third bowl, mix the cheese, bread crumbs, cereal. Dredge chicken pieces in the flour mixture, dip in the egg mixture, then press in the breadcrumb mixture to coat. Arrange in the prepared baking dish. Drizzle 2 tablespoons butter evenly over chicken.
- Bake 35 minutes in the preheated oven, or until coating is golden brown and chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.6 Kcal (1707 kJ) | ||
| Calories from fat | 203.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 35% | |
|---|---|---|---|
| Cholesterol | 147.34mg | 49% | |
| Sodium | 1068.52mg | 45% | |
| Potassium | 419.44mg | 9% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 32.37g | 65% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 216.93 Kcal (908 kJ) | ||
| Calories from fat | 108.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 35% | |
|---|---|---|---|
| Cholesterol | 78.41mg | 49% | |
| Sodium | 568.68mg | 45% | |
| Potassium | 223.23mg | 9% | |
| Total Carbs | 10.51g | 7% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 17.23g | 65% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 14% | |
| Calcium | 92.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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