Directions:
- Fry salmon in margarine and herbs
- In steamer, cook cauliflower and broccoli for 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.97 Kcal (2290 kJ) | ||
| Calories from fat | 229.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 105.46mg | 35% | |
| Sodium | 255.02mg | 11% | |
| Potassium | 1534.91mg | 33% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 11.88g | 48% | |
| Protein | 44.2g | 88% | |
| Vitamin C | 316.1mg | 527% | |
| Iron | 61.4mg | 341% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 39% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 35% | |
| Sodium | 37.89mg | 11% | |
| Potassium | 228.04mg | 33% | |
| Total Carbs | 4.28g | 10% | |
| Sugars | 1.49g | 40% | |
| Dietary Fiber | 1.76g | 48% | |
| Protein | 6.57g | 88% | |
| Vitamin C | 47mg | 527% | |
| Iron | 9.1mg | 341% | |
| Calcium | 23.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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