Directions:
- Heat 2 Tablespoons of butter in a non-stick skillet.
- Add mushrooms and the ham or bacon and saute for about 1 minute. Remove from heat.
- Beat the eggs and mayonnaise well.
- Mix cheese and onion into the egg mixture.
- Return skillet to medium heat.
- Add 1 Tablespoon of butter and the egg mixture all at once.
- Cook for a few seconds without stirring until mixture begins to set.
- As the eggs cook stir gently lifting to let the raw egg run under the cooked.
- Dont let brown or dry out.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.49 Kcal (1786 kJ) | ||
| Calories from fat | 327.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.41g | 56% | |
|---|---|---|---|
| Cholesterol | 278.27mg | 93% | |
| Sodium | 755.93mg | 31% | |
| Potassium | 257.41mg | 5% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 295.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 258.31 Kcal (1081 kJ) | ||
| Calories from fat | 198.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 56% | |
|---|---|---|---|
| Cholesterol | 168.54mg | 93% | |
| Sodium | 457.84mg | 31% | |
| Potassium | 155.9mg | 5% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12.54g | 41% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 8% | |
| Calcium | 179.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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