Broccoli and Cauliflower Salad Recipe

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Broccoli and Cauliflower Salad
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Ingredients:

Directions:

  1. Toss veggies, cheese and bacon bits in bowl.
  2. Mix dressing and mustard.
  3. Pour over salad and toss to coat.
  4. Refrigerate until ready to serve.
  5. *To blanch veggies, plunge into boiling water briefly (2 minutes), then into cold water to stop the cooking process.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.35 Kcal (403 kJ)
Calories from fat 68.53 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 18.42mg 6%
Sodium 250.95mg 10%
Potassium 162.86mg 3%
Total Carbs 4.59g 2%
Sugars 2.04g 8%
Dietary Fiber 1.03g 4%
Protein 4.05g 8%
Vitamin C 26mg 43%
Iron 0.2mg 1%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 125.24 Kcal (524 kJ)
Calories from fat 89.08 Kcal
% Daily Value*
Total Fat 9.9g 12%
Cholesterol 23.95mg 6%
Sodium 326.2mg 10%
Potassium 211.7mg 3%
Total Carbs 5.97g 2%
Sugars 2.66g 8%
Dietary Fiber 1.34g 4%
Protein 5.27g 8%
Vitamin C 33.9mg 43%
Iron 0.2mg 1%
Calcium 94.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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