Directions:
- Cook cauliflower and broccoli in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool.
- Rinse spinach, then toss in large nonstick skillet over medium-high heat until just wilted. Drain and cool. Squeeze spinach dry; finely chop.
- Melt butter in heavy medium saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach and cheese.
- Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach béchamel sauce; stir to blend. Season with salt and pepper. Butter 1 1/2-quart baking dish. Spread vegetable mixture in prepared dish. (Can be made 6 hours ahead. Cover and chill.)
- Preheat oven to 350°F. Bake flan until puffed and heated through, about 25 minutes if at room temperature and 35 minutes if chilled. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.68 Kcal (3867 kJ) | ||
| Calories from fat | 853.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.82g | 146% | |
|---|---|---|---|
| Cholesterol | 253.32mg | 84% | |
| Sodium | 265.44mg | 11% | |
| Potassium | 658.84mg | 14% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 71mg | 118% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 268.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 312.12 Kcal (1307 kJ) | ||
| Calories from fat | 288.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.04g | 146% | |
|---|---|---|---|
| Cholesterol | 85.6mg | 84% | |
| Sodium | 89.7mg | 11% | |
| Potassium | 222.63mg | 14% | |
| Total Carbs | 4.37g | 4% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 3.53g | 21% | |
| Vitamin C | 24mg | 118% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.8mg | 12% | |
| Calcium | 90.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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