Kittencal's Marinated Vegetables Recipe

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Kittencal's Marinated Vegetables
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil; add in the cauliflower and broccoli; blanch for 1 minute; drain then immediately plunge into ice or very cold water to stop the cooking process; drain well.
  2. In a large glass bowl combine all veggies with the olives.
  3. In a small bowl whisk together all marinade ingredients until completely combined and no sugar or salt granules remain.
  4. Pour over veggies; toss well, cover and chill for 24 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.25 Kcal (905 kJ)
Calories from fat 162.64 Kcal
% Daily Value*
Total Fat 18.07g 28%
Sodium 784.68mg 33%
Potassium 327.09mg 7%
Total Carbs 13.16g 4%
Sugars 7.4g 30%
Dietary Fiber 3.53g 14%
Protein 2.41g 5%
Vitamin C 55.8mg 93%
Vitamin A 0.5mg 17%
Iron 6.6mg 37%
Calcium 53mg 5%
Amount Per 100 g
Calories 100.69 Kcal (422 kJ)
Calories from fat 75.73 Kcal
% Daily Value*
Total Fat 8.41g 28%
Sodium 365.36mg 33%
Potassium 152.3mg 7%
Total Carbs 6.13g 4%
Sugars 3.45g 30%
Dietary Fiber 1.64g 14%
Protein 1.12g 5%
Vitamin C 26mg 93%
Vitamin A 0.2mg 17%
Iron 3.1mg 37%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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