Broccoli Cauliflower Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 large head cauliflower
4 large head of broccoli
1 small onion, diced (optional)
1 stalk celery, diced (optional)
equivalent of 2 tbsp chicken bouillon
2 (10 1/2 oz) cans cream of chicken soup
2 (10 1/2 oz) cans cream of mushroom soup
1 (10 1/2 oz) can cream of celery soup
finely grated cheese (optional)
seasoned croutons (optional)
salt & pepper

Directions:

In a large pot sauté, Onion & Celery if used, when translucent, place 2-3 cups of water in pot and bring to a boil. Add Cauliflower & Broccoli, cover and cook over medium heat, until just before tender, about 5 minutes. Do not drain water. Add bouillon ( I use a soup base, not the cubes) to water and then add all the soups. Mix and add additional water to the desired thickness. I also use a Stick Blender at this time to chop up some of the larger chunks of the Broccoli & Cauliflower, be careful not to pulverize all of the chunks. Leave some of the chunks to give it texture. I then add some fine grated cheese to the top of the bowls and some flavored croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.47 Kcal (354 kJ)
Calories from fat	11.06 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	1.28mg	0%
Sodium	227.64mg	9%
Potassium	671.2mg	14%
Total Carbs	14.97g	5%
Sugars	4.8g	19%
Dietary Fiber	5.57g	22%
Protein	5.53g	11%
Vitamin C	137.8mg	230%
Iron	1.1mg	6%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	34.53 Kcal (145 kJ)
Calories from fat	4.52 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Cholesterol	0.52mg	0%
Sodium	93.06mg	9%
Potassium	274.38mg	14%
Total Carbs	6.12g	5%
Sugars	1.96g	19%
Dietary Fiber	2.28g	22%
Protein	2.26g	11%
Vitamin C	56.3mg	230%
Iron	0.5mg	6%
Calcium	32.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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