Directions:
- Melt butter in a large pot over medium heat.
- Saute onion, celery, and garlic powder until onions are tender.
- Stir in potatoes, carrots, broth, salt, pepper, and dill.
- Bring to a boil and reduce heat.
- Cover and simmer 20 minutes.
- Stir in salmon, evaporated milk, corn, and cheese.
- Cook on low heat until heated through and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.17 Kcal (721 kJ) | ||
| Calories from fat | 94.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 11% | |
| Sodium | 856.25mg | 36% | |
| Potassium | 347.68mg | 7% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 102.33 Kcal (428 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 16% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 11% | |
| Sodium | 508.91mg | 36% | |
| Potassium | 206.64mg | 7% | |
| Total Carbs | 7.61g | 4% | |
| Sugars | 2.51g | 17% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 3.94g | 13% | |
| Vitamin C | 4.3mg | 12% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.3mg | 3% | |
| Calcium | 99.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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