Ingredients:
- 4 potatoes, peeled and diced (about 2 lb)
- 1 (11 oz) can frozen lobster meat, thawed and cut in bite-size pieces or 1 (11 oz) can fresh lobsters , if you are so lucky
Directions:
- In a large saucepan, bring 4 cups water to a boil; add potatoes and cook for 20 minutes or til tender.
- In skillet, melt 1/4 cup of the butter over medium heat.
- Add onions, celery and peppers, cook, stirring occasionally, for about 10 minutes or until softened.
- Sprinkle with flour, herbs, salt and pepper.
- Cook for two minutes.
- Add to potato mixture.
- In same skillet, melt remaining butter over medium heat.
- Add lobster; cook, stirring for 4 minutes.
- Add to potato mixture.
- Add evaporated milk; stir over medium heat for 10 minutes or until heated.
- Serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.55 Kcal (894 kJ) | ||
| Calories from fat | 94.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 9% | |
| Sodium | 634.46mg | 26% | |
| Potassium | 430.83mg | 9% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.21 Kcal (516 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 16% | |
|---|---|---|---|
| Cholesterol | 15.94mg | 9% | |
| Sodium | 366.06mg | 26% | |
| Potassium | 248.57mg | 9% | |
| Total Carbs | 15.68g | 9% | |
| Sugars | 3.28g | 23% | |
| Dietary Fiber | 2.58g | 18% | |
| Protein | 2.12g | 7% | |
| Vitamin C | 12.6mg | 36% | |
| Vitamin A | 0.6mg | 34% | |
| Iron | 0.7mg | 7% | |
| Calcium | 35mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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