Directions:
- In a frying pan saute vegetables until lightly browned (onions, celery, mushrooms and garlic until they are soft).
- Add grated carrot.
- When the vegetables are cooked, remove from pan.
- Beat the eggs.
- Place approximately 3 cups of Matza Farfel in large bowl, wet with boiled water until it is soft.
- Allow to soak for approximately 5 minutes.
- Drain in colander.
- Mix eggs, Farfel and vegetables together.
- Add salt and pepper for taste.
- Bake in a greased Pyrex dish at 350 degrees for approximately 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.84 Kcal (435 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 102.21mg | 4% | |
| Potassium | 352.5mg | 7% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.94 Kcal (255 kJ) | ||
| Calories from fat | 23.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 7% | |
|---|---|---|---|
| Cholesterol | 96.06mg | 55% | |
| Sodium | 59.99mg | 4% | |
| Potassium | 206.87mg | 7% | |
| Total Carbs | 5.36g | 3% | |
| Sugars | 2.39g | 16% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 4.41g | 15% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 34.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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