Veggie Salmon Chowder Recipe

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Ingredients:

Serving

1 medium sweet potato, peeled and cut into 1/2-inch cubes
1 cup reduced-sodium chicken broth
1/2 cup fresh or frozen corn
1/2 small onion, chopped
2 garlic cloves, minced
1-1/2 cups fresh spinach , torn
1/2 cup flaked smoked salmon fillet
1 tsp pickled jalapeno slices, chopped
1 tbsp cornstarch
1/2 cup 2% milk
1 tbsp minced fresh cilantro
dash pepper

Directions:

In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until potato is tender.
Stir in spinach, salmon and jalapeno; cook 1-2 minutes or until spinach is wilted. In a small bowl, mix cornstarch and milk until smooth; stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in cilantro and pepper Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.16 Kcal (1320 kJ)
Calories from fat	81.74 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	30.34mg	10%
Sodium	996.14mg	42%
Potassium	723.44mg	15%
Total Carbs	41.02g	14%
Sugars	11.76g	47%
Dietary Fiber	3.49g	14%
Protein	16.24g	32%
Vitamin C	11.5mg	19%
Vitamin A	0.7mg	22%
Iron	2.9mg	16%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	81.33 Kcal (341 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	14%
Cholesterol	7.83mg	10%
Sodium	257.06mg	42%
Potassium	186.69mg	15%
Total Carbs	10.58g	14%
Sugars	3.03g	47%
Dietary Fiber	0.9g	14%
Protein	4.19g	32%
Vitamin C	3mg	19%
Vitamin A	0.2mg	22%
Iron	0.8mg	16%
Calcium	44.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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