Directions:
- In a large saaucepan over mediun heat melt the butter and saute the onions, celery and garlic powder until onions are just translucent.
- Stir in the potatoes, carrots, broth, salt, pepper and dill.
- Bring to a boil, reduce heat to medium low and simmer for 20 minutes, stirring often.
- Stir in evaporated milk, corn and cheese.
- Heat and stir until cheese melts.
- Stir in salmon to heat through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.94 Kcal (3198 kJ) | ||
| Calories from fat | 426.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.41g | 73% | |
|---|---|---|---|
| Cholesterol | 77.32mg | 26% | |
| Sodium | 1967.02mg | 82% | |
| Potassium | 1603.9mg | 34% | |
| Total Carbs | 43.77g | 15% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 43.77g | 88% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1mg | 33% | |
| Iron | 98.6mg | 548% | |
| Calcium | 503.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 197.02 Kcal (825 kJ) | ||
| Calories from fat | 110.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 73% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 26% | |
| Sodium | 507.31mg | 82% | |
| Potassium | 413.66mg | 34% | |
| Total Carbs | 11.29g | 15% | |
| Sugars | 2.01g | 31% | |
| Dietary Fiber | 2.64g | 41% | |
| Protein | 11.29g | 88% | |
| Vitamin C | 6.3mg | 41% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 25.4mg | 548% | |
| Calcium | 130mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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