Directions:
- Melt the butter in a saucepan and saute the onions until translucent, stirring every once in a while.
- Add the celery and ginger. Cook until the onions brown.
- Add the sweet potatoes, water, bay leaf, salt and pepper. Bring to a rapid boil.
- Reduce the heat, cover, and simmer 15-20 minutes, until the sweet potatoes are tender.
- Retrieve the bay leaf and toss it.
- Puree the soup mixture with the milk and cream in a food processor (I needed to do this in two batches).
- Reheat gently, adding more salt and pepper is desired.
- Don't boil the soup, or it will curdle!
- Done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.61 Kcal (677 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 8% | |
| Sodium | 264.89mg | 11% | |
| Potassium | 398.54mg | 8% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 47.06 Kcal (197 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 12% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 8% | |
| Sodium | 77.13mg | 11% | |
| Potassium | 116.05mg | 8% | |
| Total Carbs | 5.98g | 7% | |
| Sugars | 2.04g | 28% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 1g | 7% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 31.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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