Salmon Chowder Recipe

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Ingredients

Count

Nutrition

1818

Calories

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Ingredients:

Serving

2 tbsp butter
1 small onion, minced
1/2 cup chopped celery
1/4 cup chopped green bell pepper
1 clove garlic, minced
2 tbsp all-purpose flour
1 cup peeled and finely diced potato
1 cup thinly sliced carrots
3 cups chicken broth
1/2 tsp dried dillweed
1/2 tsp salt
1/4 tsp black pepper
2 cups milk
1 cup frozen or canned (drained) corn kernels
1 14- oz can salmon (buy whichever type is cheapest)
1 cup shredded cheddar cheese (optional)

Directions:

Melt butter in a soup pot over medium heat and cook onion, celery, and bell pepper, stirring. Add garlic after vegetables start to get soft, 3 to 5 minutes, and cook 1 minute. Add flour and stir until it is evenly dispersed. Add potato, carrots, broth, dill, salt, and black pepper. Stir and bring to a boil over high heat. Reduce heat to medium-low and simmer until potatoes are fork tender, about 20 minutes.
Add milk, corn, and salmon. Heat 5 more minutes. Ladle into bowls and serve with a little grated cheese on top, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1817.6 Kcal (7610 kJ)
Calories from fat	723.08 Kcal
		% Daily Value*
Total Fat	80.34g	124%
Cholesterol	518.94mg	173%
Sodium	6381.52mg	266%
Potassium	4190.19mg	89%
Total Carbs	121.45g	40%
Sugars	47.92g	192%
Dietary Fiber	14.8g	59%
Protein	146.42g	293%
Vitamin C	119.3mg	199%
Vitamin A	4.1mg	136%
Iron	26.8mg	149%
Calcium	2723.3mg	272%

Amount Per 100 g
Calories	76.98 Kcal (322 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	124%
Cholesterol	21.98mg	173%
Sodium	270.27mg	266%
Potassium	177.46mg	89%
Total Carbs	5.14g	40%
Sugars	2.03g	192%
Dietary Fiber	0.63g	59%
Protein	6.2g	293%
Vitamin C	5.1mg	199%
Vitamin A	0.2mg	136%
Iron	1.1mg	149%
Calcium	115.3mg	272%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42.2

Points
46

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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