Northern Bean Soup Recipe

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Ingredients:

Serving

1/2 tbsp butter or 1/2 tbsp oil
1/2 cup onion, diced
1/2 cup celery, thinly sliced
12 oz smoked sausage, thinly sliced
3 (15 oz) cans great northern beans, undrained
1 (8 oz) can carrots, diced, undrained
4 cups chicken broth
1 cup small shell pasta
salt
pepper
hot sauce
chopped fresh parsley

Directions:

Heat oil or butter in large saucepan over medium high heat. Add onions and celery and saute until tender.
Stir in sausage and cook, stirring frequently, until lightly seared.
Add beans, carrots, parsley, broth, shells and bring mixture to a boil. Reduce heat and simmer soup for about 10 minutes.
Season with salt and pepper, sprinkle with a few drops of hot sauce, if desired, and stir until blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.14 Kcal (779 kJ)
Calories from fat	114.59 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	27.85mg	9%
Sodium	791.21mg	33%
Potassium	489.42mg	10%
Total Carbs	8.46g	3%
Sugars	1.34g	5%
Dietary Fiber	2.56g	10%
Protein	7.65g	15%
Vitamin C	9.9mg	16%
Iron	1mg	5%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	97.25 Kcal (407 kJ)
Calories from fat	59.87 Kcal
		% Daily Value*
Total Fat	6.65g	20%
Cholesterol	14.55mg	9%
Sodium	413.38mg	33%
Potassium	255.7mg	10%
Total Carbs	4.42g	3%
Sugars	0.7g	5%
Dietary Fiber	1.34g	10%
Protein	4g	15%
Vitamin C	5.2mg	16%
Iron	0.5mg	5%
Calcium	19.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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