Directions:
- Drain& flake salmon, reserving liquid.
- In a large nonstick sauce pan, melt margarine over medium heat.
- Cook onion, celery, green pepper& garlic, stirring often for 5 minutes or until vegetables are tender.
- Add potatoes, carrots, chicken stock, water and pepper.
- Bring to a boil.
- Reduce heat, cover& simmer 20 minutes or until vegetables are tender.
- Add salmon, reserved liquid, evaporated milk and corn.
- May add more pepper to taste.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.13 Kcal (1273 kJ) | ||
| Calories from fat | 70.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 8% | |
| Sodium | 431.7mg | 18% | |
| Potassium | 1164.56mg | 25% | |
| Total Carbs | 48.34g | 16% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.6mg | 9% | |
| Calcium | 240.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 62.12 Kcal (260 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 12% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 8% | |
| Sodium | 88.18mg | 18% | |
| Potassium | 237.87mg | 25% | |
| Total Carbs | 9.87g | 16% | |
| Sugars | 1.94g | 38% | |
| Dietary Fiber | 1.25g | 24% | |
| Protein | 2.77g | 27% | |
| Vitamin C | 8.7mg | 71% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.3mg | 9% | |
| Calcium | 49.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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