Salmon Chicken Recipe

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Ingredients:

Serving

2 -4 chicken breasts
1 salmon fillet (smoked if you prefer )
2 -3 oz butter
10 leaves fresh basil
1 chopped mild chili pepper
1 chopped spring onion
1 tsp sambal oelek chili paste or 1 tsp salsa , sauce
2 tsp paprika
1 tsp oregano
1 tsp ginger paste (cut or sliced fine
2 garlic cloves
1 red onion
salt and pepper

Directions:

Preheat oven to about 180.
Wash chicken and season with the chopped chilies, ginger, spring onion, paprika, oregarno and sambal.
Rub all the seasoning into the chicken and leave to marinate for min 45 minutes to 2-3 hours. When chicken is ready, either use a food scissors or knife to make a pocket from the thickest part of the chicken right down near the end of the chicken breast.
Wash salmon and slice semi thinly and set aside in a bowl chop up basil and add to fish add ginger chili, add 2 oz of the butter and mix well set aside until ready for use
Once this is done, stuff the chicken with the salmon mixture and seal with tooth picks.
Place chicken with all marinade in a non-stick tray and drizzle over with olive oil.
Cook for about 25-35 minutes. Chicken should be a nice golden brown and moist.
Service with steam or fragrant rice and veggies of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.82 Kcal (753 kJ)
Calories from fat	147.05 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	42.71mg	14%
Sodium	96.11mg	4%
Potassium	154.13mg	3%
Total Carbs	6.76g	2%
Sugars	1.88g	8%
Dietary Fiber	1.57g	6%
Protein	2.75g	6%
Vitamin C	19.7mg	33%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	188.09 Kcal (787 kJ)
Calories from fat	153.82 Kcal
		% Daily Value*
Total Fat	17.09g	25%
Cholesterol	44.67mg	14%
Sodium	100.54mg	4%
Potassium	161.22mg	3%
Total Carbs	7.07g	2%
Sugars	1.96g	8%
Dietary Fiber	1.64g	6%
Protein	2.88g	6%
Vitamin C	20.6mg	33%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	29.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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