Peri Peri African Chicken Recipe

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Peri Peri African Chicken
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Ingredients
7
Count
Nutrition
87
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. In a large bowl, stir together the paprika, chili powder, lemon juice, garlic, ginger and salt. Rub chicken with the mixture, place in a dish, and marinate for 3 hours.
  2. Preheat a grill for medium heat.
  3. Place chicken onto the grill and discard the marinade. Cook for about 30 minutes, turning occasionally, until the skin is slightly charred and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.26 Kcal (365 kJ)
Calories from fat 34.86 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 6.15mg 2%
Sodium 1023.77mg 43%
Potassium 340.15mg 7%
Total Carbs 13.07g 4%
Sugars 2.83g 11%
Dietary Fiber 3.99g 16%
Protein 3.87g 8%
Vitamin C 24.8mg 41%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 40mg 4%
Amount Per 100 g
Calories 94.8 Kcal (397 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 6.68mg 2%
Sodium 1112.25mg 43%
Potassium 369.55mg 7%
Total Carbs 14.2g 4%
Sugars 3.07g 11%
Dietary Fiber 4.33g 16%
Protein 4.21g 8%
Vitamin C 26.9mg 41%
Vitamin A 0.2mg 6%
Iron 2.5mg 13%
Calcium 43.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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