African Grilled Chicken Breast Recipe

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African Grilled Chicken Breast
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Ingredients
7
Count
Nutrition
77
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Stir together all ingredients but chicken and then rub mixture over chicken breats and let marinate in fridge for at least 4 hours.
  2. Grill chicken on pre heated grill and for about 15 minutes, or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.99 Kcal (322 kJ)
Calories from fat 32.32 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 6.15mg 2%
Sodium 990.73mg 41%
Potassium 279.38mg 6%
Total Carbs 10.61g 4%
Sugars 2.08g 8%
Dietary Fiber 3.28g 13%
Protein 3.61g 7%
Vitamin C 16.9mg 28%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 110.52 Kcal (463 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 6%
Cholesterol 8.83mg 2%
Sodium 1422.15mg 41%
Potassium 401.04mg 6%
Total Carbs 15.23g 4%
Sugars 2.98g 8%
Dietary Fiber 4.71g 13%
Protein 5.18g 7%
Vitamin C 24.3mg 28%
Vitamin A 0.2mg 5%
Iron 2.8mg 11%
Calcium 46.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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