Fresh Tomato Chicken Recipe

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Ingredients:

Serving

8 chicken breasts
5 fresh tomatoes, diced
3 -4 cloves garlic, crushed
1 medium onion, chopped
1/2 tsp salt
1/2 tsp sugar
ground pepper
2 bay leaves
1 tsp ground cumin
1 tsp dried oregano
1 tsp dried basil
3 tbsp chopped fresh parsley
1/2 cup grated low-fat cheese (i prefer tasty )

Directions:

Arrange chicken in an ovenproof dish.
They should not overlap.
In a bowl combine everything else but the cheese.
Mix well.
Cover the chicken with the mixture.
Cover with foil.
Leave this until you want it, it works well if you do it in the morning but it is not necessary.
Bake at 180C for 45 minutes.
Remove foil.
Sprinkle with cheese and bake for 15 minutes.
The cheese does not need to brown unless you really want it to, I like it just oozy.
Serve one breast per person on rice or pasta or couscous.
Even mashed potato could be nice although I've never tried it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.43 Kcal (291 kJ)
Calories from fat	34.44 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.49mg	3%
Sodium	282.19mg	12%
Potassium	80.94mg	2%
Total Carbs	4.65g	2%
Sugars	0.82g	3%
Dietary Fiber	0.62g	2%
Protein	4.34g	9%
Vitamin C	3.5mg	6%
Iron	0.6mg	3%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	175.07 Kcal (733 kJ)
Calories from fat	86.85 Kcal
		% Daily Value*
Total Fat	9.65g	6%
Cholesterol	26.45mg	3%
Sodium	711.59mg	12%
Potassium	204.1mg	2%
Total Carbs	11.72g	2%
Sugars	2.06g	3%
Dietary Fiber	1.57g	2%
Protein	10.95g	9%
Vitamin C	8.8mg	6%
Iron	1.5mg	3%
Calcium	245.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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