Directions:
- Add rub or marinade to chicken and set in refrigerator for at least an hour (or you can buy an already-cajun-marinated chicken breast).
- In the blender, combine whipping cream, can of tomatoes, garlic, chipotle pepper (pouring in a little of the adobo sauce for an extra flavor boost, if desired), and salt & pepper to taste. Blend well and set aside.
- Sautee marinated/rubbed chicken in olive oil until almost done and then add red pepper, onion and mushroom, sauteeing until vegetables are tender.
- Turn heat down to medium-low and pour cream sauce over chicken & veggies.Simmer for 30-45 minutes.
- Preheat oven to 350 degrees.
- While the sauce is simmering, cook the pasta only about half-way through; when sauce is done simmering and has thickened a bit, add the pasta and coat thoroughly.
- Pour into a baking dish and sprinkle with parmesean cheese; bake covered with foil for 20 minutes; uncover and bake an additional 10-12 minutes. (this is also a good time to add the garlic bread to the oven, if preparing).
- Remove from oven and let sit for a couple of minutes - and then ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.14 Kcal (2416 kJ) | ||
| Calories from fat | 348.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.77g | 60% | |
|---|---|---|---|
| Cholesterol | 88.83mg | 30% | |
| Sodium | 3470.03mg | 145% | |
| Potassium | 491.18mg | 10% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 55.7mg | 93% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.38 Kcal (764 kJ) | ||
| Calories from fat | 110.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 60% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 30% | |
| Sodium | 1096.55mg | 145% | |
| Potassium | 155.22mg | 10% | |
| Total Carbs | 9.2g | 10% | |
| Sugars | 1.17g | 15% | |
| Dietary Fiber | 1.79g | 23% | |
| Protein | 6.85g | 43% | |
| Vitamin C | 17.6mg | 93% | |
| Iron | 0.7mg | 12% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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