Directions:
- Crush the whole spices, either using a pestle and mortar, or a blender.
- Mix well with the other ingredients.
- Rub into meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.26 Kcal (453 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 31.93mg | 1% | |
| Potassium | 624.61mg | 13% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 13.1mg | 73% | |
| Calcium | 249.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 285.99 Kcal (1197 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 7% | |
|---|---|---|---|
| Sodium | 84.35mg | 1% | |
| Potassium | 1650.04mg | 13% | |
| Total Carbs | 49.57g | 6% | |
| Sugars | 5.04g | 8% | |
| Dietary Fiber | 23.2g | 35% | |
| Protein | 13.11g | 10% | |
| Vitamin C | 8.4mg | 5% | |
| Vitamin A | 0.7mg | 9% | |
| Iron | 34.7mg | 73% | |
| Calcium | 659.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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