Salisbury Steak Recipe

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Salisbury Steak
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Ingredients
5
Count
Nutrition
179
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Take 1/4 cup of the soup,ground beef,bread crumbs and eggs.
  2. Mix well.
  3. Shape into 6 patties.
  4. Cook the patties in a large skillet for 6 minutes per side,drain.
  5. Combine the remianing soup and mushrroms in the skillet and stir.
  6. Cook until heated.
  7. Serve over the steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.58 Kcal (748 kJ)
Calories from fat 96.81 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 74.14mg 25%
Sodium 100.15mg 4%
Potassium 284.21mg 6%
Total Carbs 4.15g 1%
Sugars 0.74g 3%
Dietary Fiber 0.37g 1%
Protein 16.23g 32%
Vitamin C 0.4mg 1%
Iron 2mg 11%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 148.65 Kcal (622 kJ)
Calories from fat 80.58 Kcal
% Daily Value*
Total Fat 8.95g 17%
Cholesterol 61.72mg 25%
Sodium 83.36mg 4%
Potassium 236.58mg 6%
Total Carbs 3.45g 1%
Sugars 0.62g 3%
Dietary Fiber 0.31g 1%
Protein 13.51g 32%
Vitamin C 0.3mg 1%
Iron 1.7mg 11%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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