Easy Meatloaf With Gravy Recipe

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Easy Meatloaf With Gravy
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Ingredients
6
Count
Nutrition
183
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix 1/2 can of soup with ground meat, egg, bread crumbs and onion.
  3. Shape into loaf, place into Pam sprayed pan to prevent sticking.
  4. Bake for 1 to 1 and 1/2 hours until done.
  5. Gravy: Drippings from meat into sauce pan (be sure to scrape all the bits from bottom of pan) with remaining soup and water (here is where you would add that extra can of soup to make even more gravy).
  6. Use bouillon if needed.
  7. Salt and pepper to taste.
  8. Stir over medium heat to boiling point. Remove from heat and serve with meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.13 Kcal (767 kJ)
Calories from fat 98.93 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 74.14mg 25%
Sodium 132.78mg 6%
Potassium 248.61mg 5%
Total Carbs 5g 2%
Sugars 0.86g 3%
Dietary Fiber 0.48g 2%
Protein 15.87g 32%
Vitamin C 0.8mg 1%
Iron 1.9mg 10%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 131.96 Kcal (552 kJ)
Calories from fat 71.29 Kcal
% Daily Value*
Total Fat 7.92g 17%
Cholesterol 53.43mg 25%
Sodium 95.68mg 6%
Potassium 179.15mg 5%
Total Carbs 3.61g 2%
Sugars 0.62g 3%
Dietary Fiber 0.34g 2%
Protein 11.44g 32%
Vitamin C 0.6mg 1%
Iron 1.3mg 10%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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