Creamy Meatball Stroganoff Recipe

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Creamy Meatball Stroganoff
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Minutes

Ingredients:

  • 2/3 cup finely chopped onion
  • 1 2/3 cups eveaporated milk
  • 4 oz mushrooms
  • 1/3 cup flour
  • 1 1/4 tsp garlic
  • 1 cup water
  • salt and pepper

Directions:

  1. Boil noodles in salted water and drain.
  2. Mix beef, breadcrumbs, onions, salt, pepper, 1 teaspoon garlic and 2/3 cup evaporated milk.
  3. Shape into balls and brown in a large skillet.
  4. Drain mushrooms, saving liquid.
  5. Push meatballs to side of skillet and add mushrooms to brown.
  6. Add enough water to mushroom liquid to make 1/2 cup. Pour this and tomato sauce over meatballs. bring to a boil, reduce heat, cover and simmer for 15 minutes.
  7. Remove from the heat.
  8. Add flour, stirring constantly until blended.
  9. Add remaining garlic, salt and pepper, 1 cup evaporated milk, water and Worcestershire sauce, stirring constantly. Return to low heat and cook until thickened.
  10. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.27 Kcal (2291 kJ)
Calories from fat 131.81 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 110.35mg 37%
Sodium 922.36mg 38%
Potassium 648.12mg 14%
Total Carbs 74.86g 25%
Sugars 6.87g 27%
Dietary Fiber 4.59g 18%
Protein 27.34g 55%
Vitamin C 4.8mg 8%
Iron 5.9mg 33%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 187.73 Kcal (786 kJ)
Calories from fat 45.21 Kcal
% Daily Value*
Total Fat 5.02g 23%
Cholesterol 37.85mg 37%
Sodium 316.4mg 38%
Potassium 222.32mg 14%
Total Carbs 25.68g 25%
Sugars 2.36g 27%
Dietary Fiber 1.57g 18%
Protein 9.38g 55%
Vitamin C 1.7mg 8%
Iron 2mg 33%
Calcium 28.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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