Applesauce Meatloaf Recipe

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Applesauce Meatloaf
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Ingredients:

Directions:

  1. Combine meatloaf ingredients and shape into a round loaf in a 8 or 9 baking pan.
  2. Make a depression in the middle of the loaf.
  3. Combine filling ingredients& pour into depression in loaf.
  4. Bake at 350 for one hour.
  5. If necessary, pour off grease before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.39 Kcal (977 kJ)
Calories from fat 99.19 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 74.14mg 25%
Sodium 167.53mg 7%
Potassium 262.61mg 6%
Total Carbs 17.16g 6%
Sugars 2.49g 10%
Dietary Fiber 0.92g 4%
Protein 16.2g 32%
Vitamin C 1.1mg 2%
Iron 2.1mg 12%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 136.01 Kcal (569 kJ)
Calories from fat 57.8 Kcal
% Daily Value*
Total Fat 6.42g 17%
Cholesterol 43.21mg 25%
Sodium 97.63mg 7%
Potassium 153.04mg 6%
Total Carbs 10g 6%
Sugars 1.45g 10%
Dietary Fiber 0.53g 4%
Protein 9.44g 32%
Vitamin C 0.6mg 2%
Iron 1.2mg 12%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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