Swedish Meatloaf Recipe

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Swedish Meatloaf
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Ingredients
8
Count
Nutrition
259
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine and mix thouroughly 1/2 cup of the soup (reserve rest), beef, breadcrumbs, egg, onion, salt and nutmeg.
  2. Shape mixture firmly into an 8x4 inch loaf and place in a shallow baking pan.
  3. (i use a meatloaf pan) bake at 375 F for 1 hr and 15 min in small saucepan, combine remaining soup and sour cream.
  4. Heat until warmed through.
  5. Serve over meatloaf (as gravy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.65 Kcal (1083 kJ)
Calories from fat 89.52 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 125.43mg 42%
Sodium 544.59mg 23%
Potassium 573.54mg 12%
Total Carbs 5.39g 2%
Sugars 0.8g 3%
Dietary Fiber 0.41g 2%
Protein 33.7g 67%
Vitamin C 0.7mg 1%
Iron 3.4mg 19%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 128.78 Kcal (539 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 15%
Cholesterol 62.45mg 42%
Sodium 271.14mg 23%
Potassium 285.56mg 12%
Total Carbs 2.68g 2%
Sugars 0.4g 3%
Dietary Fiber 0.2g 2%
Protein 16.78g 67%
Vitamin C 0.4mg 1%
Iron 1.7mg 19%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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