Directions:
- In a large bowl combine all ingredients-do not over work the mixture as you will have a tough meatloaf.
- Shape into a loaf and put in a deep baking dish.
- Put in a preheated 350 degree oven on middle rack for 60-90 minutes.
- The center of the meat should reach 160 degrees on a meat thermometer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.23 Kcal (1605 kJ) | ||
| Calories from fat | 212.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 219.47mg | 9% | |
| Potassium | 481.5mg | 10% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 31.8g | 64% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.15 Kcal (687 kJ) | ||
| Calories from fat | 91.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 36% | |
|---|---|---|---|
| Cholesterol | 63.52mg | 49% | |
| Sodium | 94.01mg | 9% | |
| Potassium | 206.24mg | 10% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 13.62g | 64% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 21% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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