Directions:
- Mix all ingredients and spread on a baking sheet, at least 15.
- Bake at 350 degrees for 15-18 minutes or until lightly browned.
- Cool in pan.
- Store in an airtight container and refrigerate.
- It will keep about 3 months.
- Use with salads, soups or casseroles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.53 Kcal (2004 kJ) | ||
| Calories from fat | 200.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 15% | |
| Sodium | 194.17mg | 8% | |
| Potassium | 70.63mg | 2% | |
| Total Carbs | 57.31g | 19% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 14.01g | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 434.6 Kcal (1820 kJ) | ||
| Calories from fat | 182.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 34% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 15% | |
| Sodium | 176.34mg | 8% | |
| Potassium | 64.15mg | 2% | |
| Total Carbs | 52.05g | 19% | |
| Sugars | 2.21g | 10% | |
| Dietary Fiber | 8g | 35% | |
| Protein | 12.72g | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 21% | |
| Calcium | 101.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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