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Fennel and Orange Salad Topped With Prawns / Shrimp Recipe

Fennel and Orange Salad Topped With Prawns / Shrimp Recipe

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Fennel and Orange Salad Topped With Prawns / Shrimp

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Ingredients:

Serving

3 tbsp fresh lemon juice
3 tbsp olive oil
1 red chili, finely minced
2 garlic cloves, finely minced
1 tbsp parsley, finely chopped
500 g fresh prawns or 500 g shrimp, shelled and divined
1/2 baby fennel
1 tbsp olive oil
1 tbsp white wine vinegar
3 fresh oranges

Directions:

To make up the marinate add lemon juice, olive oil, finely minced fresh red chilli, finely minced fresh garlic, finely chopped fresh parsley into a jar and shake until the mixture it's well blended.
Place the shelled and divined prawns/shrimp into a bowl and pour the marinate over the prawns/shrimp. Marinate in the fridge for about two hours.
Once marinate is ready make the salad.
Slice fennel in half and remove the middle bulb of fennel (this part could be very woody if fennel wasn't picked at the right time). Finely slice fennel into straw size. In a small bowl, mix olive oil and white wine vinegar then add fennel to soak/marinate in until ready to use.
Peel each orange and sliced them into four thick slices each. When ready to serve this dish arrange three oranges in a circle (lapping each other) in the middle of each serving plates. If your orange is small then you may need another orange.
Place fennel on top of the orange (you can discard any left over dressing).
Place/Style the prawn/shrimp onto of the salad, discard any marinate.
Serve and Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.56 Kcal (1342 kJ)
Calories from fat	148.72 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	188.75mg	63%
Sodium	604.92mg	25%
Potassium	588.41mg	13%
Total Carbs	17.45g	6%
Sugars	9.77g	39%
Dietary Fiber	3.13g	13%
Protein	26.62g	53%
Vitamin C	80.5mg	134%
Iron	0.5mg	3%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	108.53 Kcal (454 kJ)
Calories from fat	50.35 Kcal
		% Daily Value*
Total Fat	5.59g	25%
Cholesterol	63.9mg	63%
Sodium	204.81mg	25%
Potassium	199.22mg	13%
Total Carbs	5.91g	6%
Sugars	3.31g	39%
Dietary Fiber	1.06g	13%
Protein	9.01g	53%
Vitamin C	27.3mg	134%
Iron	0.2mg	3%
Calcium	41.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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