Directions:
- Roll the pastry to 1/4 /5mm.
- Mix the finely chopped chilli with the sun-dried tomato paste or finely chopped sun-dried tomatoes and spread all over the pastry. Look for the tubs of sun-dried tomato pesto beside the regular basil pesto in the fridge section of your supermarket. It makes a great tasty pizza sauce.
- Bake in a hot oven (200C or 400F) for 8 minutes.
- Zest and juice the lime.
- Combine the shredded crab meat, lime zest, lemongrass and a little of lime juice.
- Slice the mozzarella into about 6 slices.
- Remove the pastry from the oven and scatter the crab mixture and mozzarella slices over the top. Add a grind of black pepper and salt to taste.
- Put back in the oven for about 10 minutes until the cheese is golden and bubbling.
- To serve, scatter the rocket over the pizza while still hot. Thin the mayonnaise with the rest of the lime juice and drizzle over the rocket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.36 Kcal (738 kJ) | ||
| Calories from fat | 89.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 180.09mg | 8% | |
| Potassium | 344.77mg | 7% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 3mg | 99% | |
| Iron | 213.4mg | 1185% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 55.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 15% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 2% | |
| Sodium | 111.26mg | 8% | |
| Potassium | 213mg | 7% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 10.2g | 33% | |
| Vitamin C | 18.9mg | 51% | |
| Vitamin A | 1.8mg | 99% | |
| Iron | 131.8mg | 1185% | |
| Calcium | 138.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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