Directions:
- Preheat oven to 350 degrees and cover a 13x9in. glass pan with non-stick spray
- Mix all dry ingredients in a large bowl.
- Mix all wet ingredients in a separate bowl.
- After they are both thoroughly mixed add the wet ingredients to the dry ingredients.
- Pour into the glass pan and bake for 25-30 minutes.
- Let cool for about 2-3 minutes.
- The mixture will still be very hot, but drizzle honey all over the mix (this keeps
- Them very moist).
- Let cool for another 5 minutes and cut the bars with caution and awareness that the pan will still be a little hot.
- Eat to your hearts content!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.23 Kcal (2396 kJ) | ||
| Calories from fat | 187.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 344.14mg | 14% | |
| Potassium | 181.05mg | 4% | |
| Total Carbs | 89.12g | 30% | |
| Sugars | 42.59g | 170% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 404.51 Kcal (1694 kJ) | ||
| Calories from fat | 132.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 32% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 5% | |
| Sodium | 243.27mg | 14% | |
| Potassium | 127.98mg | 4% | |
| Total Carbs | 63g | 30% | |
| Sugars | 30.11g | 170% | |
| Dietary Fiber | 5.9g | 33% | |
| Protein | 7.24g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 19% | |
| Calcium | 61mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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