Directions:
- In a large Dutch oven over medium heat, let the butter melt.
- Add in the onions and garlic; stir/saute for 5 minutes or until tender.
- Add in the flour; stir until bubbly.
- Add in tomatoes, broth, wine, seasonings, and parsley; simmer 5 minutes.
- Bake, uncovered, in a 400° oven for 30 minutes.
- Add in scallops/fish, and bake, covered, for 10 minutes.
- Add in clams and shrimp and bake, covered, for about 10 more minutes or until clams open up and shrimp turns pink.
- Discard any clams that do no open up.
- Ladle into soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.31 Kcal (2099 kJ) | ||
| Calories from fat | 228.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Cholesterol | 113.7mg | 38% | |
| Sodium | 1883.59mg | 78% | |
| Potassium | 349.02mg | 7% | |
| Total Carbs | 41.44g | 14% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.87 Kcal (707 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 39% | |
|---|---|---|---|
| Cholesterol | 38.3mg | 38% | |
| Sodium | 634.51mg | 78% | |
| Potassium | 117.57mg | 7% | |
| Total Carbs | 13.96g | 14% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 8.68g | 52% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 1.2mg | 20% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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