Peanut Butter Oatmeal Muffins Recipe

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Ingredients:

Serving

3 cups old fashioned oats
1/2 cup brown sugar
2 tsp baking powder
1/4 cup wheat germ
1/2 cup sunflower seeds
1/2 cup sliced almonds
1/2 tsp salt
2 egg whites
1 egg
1 1/4 cups skim milk
3/4 cup peanut butter
1 tsp vanilla extract

Directions:

Preheat oven to 350. spray muffin pans with cooking spray. mix egg whites, egg milk pumpkin and vanilla in small bowl. In a large bowl mix remaining items. Add pumpkin mix to this mixture, and blend. put evenly (about 1/4 cup each) into muffin pans. bake 18-20 minutes. makes 18 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.51 Kcal (1773 kJ)
Calories from fat	139.26 Kcal
		% Daily Value*
Total Fat	15.47g	24%
Cholesterol	14.15mg	5%
Sodium	139.91mg	6%
Potassium	336.74mg	7%
Total Carbs	57.92g	19%
Sugars	13.65g	55%
Dietary Fiber	8.27g	33%
Protein	16.51g	33%
Vitamin C	0.3mg	0%
Iron	3.4mg	19%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	321.15 Kcal (1345 kJ)
Calories from fat	105.6 Kcal
		% Daily Value*
Total Fat	11.73g	24%
Cholesterol	10.73mg	5%
Sodium	106.09mg	6%
Potassium	255.34mg	7%
Total Carbs	43.92g	19%
Sugars	10.35g	55%
Dietary Fiber	6.27g	33%
Protein	12.52g	33%
Vitamin C	0.2mg	0%
Iron	2.6mg	19%
Calcium	116.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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