Directions:
- Cook rice according to package directions.
- Meanwhile, combine sake and next 3 ingredients in large skillet deep enough to hold steamer rack. Bring liquid to boil. Reduce heat; simmer 5 minutes.
- Arrange fish on rack; sprinkle with salt and pepper. Place rack in skillet. Top fish with onions; drizzle with soy sauce and sesame oil. Cover skillet; steam fish until opaque in center, about 5 minutes.
- Remove steamer rack.
- Mix cilantro into juices in skillet. Spoon rice onto plates.
- Top with fish, juices from skillet, and sesame seeds.
- Nutritional Info: Per serving: calories, 367; total fat, 5 g; saturated fat, 1 g; cholesterol, 62 mg; fiber, 1 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.1 Kcal (1713 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 58.08mg | 19% | |
| Sodium | 600.9mg | 25% | |
| Potassium | 558.17mg | 12% | |
| Total Carbs | 44.41g | 15% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 31.26g | 63% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.65 Kcal (585 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 19% | |
| Sodium | 205.12mg | 25% | |
| Potassium | 190.54mg | 12% | |
| Total Carbs | 15.16g | 15% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 10.67g | 63% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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