Directions:
- Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
- Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.07 Kcal (298 kJ) | ||
| Calories from fat | 47.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Sodium | 808.01mg | 34% | |
| Potassium | 99.3mg | 2% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.33 Kcal (550 kJ) | ||
| Calories from fat | 87.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 8% | |
|---|---|---|---|
| Sodium | 1493.11mg | 34% | |
| Potassium | 183.49mg | 2% | |
| Total Carbs | 8.36g | 2% | |
| Sugars | 2.77g | 6% | |
| Dietary Fiber | 2.2g | 5% | |
| Protein | 4.69g | 5% | |
| Vitamin C | 4.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 6% | |
| Calcium | 103.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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