Sake Steamed Sea Bass Recipe

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Sake Steamed Sea Bass
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Ingredients
11
Count
Nutrition
350
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the first 4 ingredients to boil, then lower to simmer in a pot big enough to hold the steamer.
  2. Add the fish on a steamer rack, top with salt, pepper, scallions, soy sauce and sesame oil.
  3. Cover and steam for 5 minutes until opaque; remove rack add cilantro to cooking liquid.
  4. Serve rice on 4 plates, top with fish, top with cooking juices, sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.42 Kcal (1467 kJ)
Calories from fat 26.08 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 11.62mg 4%
Sodium 520.96mg 22%
Potassium 178.3mg 4%
Total Carbs 57.71g 19%
Sugars 1.67g 7%
Dietary Fiber 0.68g 3%
Protein 9.66g 19%
Vitamin C 4mg 7%
Iron 0.6mg 3%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 179.02 Kcal (750 kJ)
Calories from fat 13.32 Kcal
% Daily Value*
Total Fat 1.48g 4%
Cholesterol 5.93mg 4%
Sodium 266.15mg 22%
Potassium 91.09mg 4%
Total Carbs 29.48g 19%
Sugars 0.85g 7%
Dietary Fiber 0.35g 3%
Protein 4.93g 19%
Vitamin C 2mg 7%
Iron 0.3mg 3%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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