Directions:
- Cook the rice via absorption method and allow to cool slightly and separate grains with a fork (the rice could be made in advance or the day before).
- Heat peanut oil in a wok or deep frying pan over high heat and add the beaten eggs and swirl around wok until cooked, breaking the egg up as you go.
- Add the rice, ginger, chillies, green onions, garlic chives and prawns and cook for 5 minutes or so.
- Sprinkle with soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.31 Kcal (2107 kJ) | ||
| Calories from fat | 296.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 154.34mg | 51% | |
| Sodium | 1967.76mg | 82% | |
| Potassium | 285.92mg | 6% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 231.25 Kcal (968 kJ) | ||
| Calories from fat | 136.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 51% | |
|---|---|---|---|
| Cholesterol | 70.91mg | 51% | |
| Sodium | 904.09mg | 82% | |
| Potassium | 131.37mg | 6% | |
| Total Carbs | 18.28g | 13% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 6.74g | 29% | |
| Vitamin C | 23.1mg | 84% | |
| Iron | 1.1mg | 13% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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