Directions:
- Soak seaweed in warm water to cover, 5 minutes. Drain, then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
- Stir together vinegar, soy sauce, sesame oil, sugar, ginger, and garlic in a bowl until sugar is dissolved. Cut apple into 1/4-inch dice and add to dressing with seaweed, scallions, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.14 Kcal (775 kJ) | ||
| Calories from fat | 116.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Sodium | 892.34mg | 37% | |
| Potassium | 89.85mg | 2% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.79 Kcal (996 kJ) | ||
| Calories from fat | 149 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 20% | |
|---|---|---|---|
| Sodium | 1146.08mg | 37% | |
| Potassium | 115.4mg | 2% | |
| Total Carbs | 19.34g | 5% | |
| Sugars | 7.6g | 24% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 4.25g | 7% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 72.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-Fried Honey-Ginger Chicken With Peppers
Honey, Rice vinegar, Soy sauce, Vegetable oil and 6 more.. -
Seaweed Salad
Dried wakame seaweed (whole or cut ) and 11 more.. -
Sesame Tuna Salad
Rice vinegar (may sub lemon juice) and 13 more.. -
Ww 7 Points - Chicken Yakitori (Kebabs)
Reduced sodium soy sauce, Mirin, Sugar and 7 more.. -
Teriyaki Sauce
Soy sauce, Cooking sherry, White sugar, Ground ginger and 1 more.. -
Easy Cornish Game Hens Teriyaki
Soy sauce, White wine, Sugar, Ginger and 2 more.. -
Saté Chicken Salad
Dry-roasted peanuts, Garlic clove, Peeled ginger and 14 more.. -
Ginger Carrot Dip with Crudites
Mayonnaise, Seasoned rice vinegar, Soy sauce and 5 more.. -
Red-Cooked Chicken with Shiitakes
Water, Soy sauce, Chinese rice wine or medium-dry sherry and 11 more.. -
Cold Noodle Salad with Peanut Butter Dressing
Spaghetti or angel hair pasta, Creamy peanut butter and 11 more.. -
shrimp soba noodles
Soba noodles, Chicken stock, Rice vinegar, Soy sauce and 9 more.. -
Spicy Noodle Salad With Vegetables
Red wine vinegar, Soy sauce and 13 more..
Also Try
-
-
-
-
Seaweed, Shitake & Glass Noodle Salad
Noodles uncooked, Carrots sliced thinly (1 piece) and 12 more.. -
Mika’s Vegan Seaweed and Cucumber Salad
Wakame seaweed, cut, soaked for 10 minutes and then rinse... and 8 more.. -
Cucumber And Wakame Seaweed Salad Sunomono
Cucumber, Wakame seaweed (softened ), Rice wine vinegar and 2 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
