Southwestern Bean and Rice Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups cooked long grain rice, cooled
1 can (16 oz) kidney beans, rinsed and drained
1 medium green pepper, diced
1 can (2-1/4 oz) sliced ripe olives, drained
1/3 cup lime juice
1/4 cup chopped green onions
2 tbsp canola oil
1 tbsp minced fresh cilantro
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp ground cumin

Directions:

In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.16 Kcal (537 kJ)
Calories from fat	42.24 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Sodium	183.76mg	8%
Potassium	87.37mg	2%
Total Carbs	19.76g	7%
Sugars	0.62g	2%
Dietary Fiber	2.22g	9%
Protein	2.75g	6%
Vitamin C	15.5mg	26%
Iron	0.3mg	2%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	114.35 Kcal (479 kJ)
Calories from fat	37.69 Kcal
		% Daily Value*
Total Fat	4.19g	7%
Sodium	163.96mg	8%
Potassium	77.96mg	2%
Total Carbs	17.63g	7%
Sugars	0.55g	2%
Dietary Fiber	1.98g	9%
Protein	2.46g	6%
Vitamin C	13.8mg	26%
Iron	0.3mg	2%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Halibut with Bacon

Lime juice, Chopped green onions, Canola oil and 6 more..
Chicken, Carrot, and Cucumber Salad

Cooked chicken breasts (about 1 lb), Cucumbers and 10 more..
Chicken, Carrot, and Cucumber Salad

Chopped cooked chicken breast (about 1 lb) and 12 more..
Shrimp-Potato Burrito With Sundried Tomato Salsa

Chicken broth, Simply potatoes diced potatoes with onion and 23 more..
Sofrito Beans

Olive oil, Green pepper, chopped, Onion, chopped and 9 more..
Citrus Marinade

Orange juice (fresh squeezed ), Lemon juice, Lime juice and 5 more..
The Saucy Senoritas' Salsa

Mango, peeled, seeded and diced and 13 more..
Pico de Gallo

Grape tomatoes, chopped, Green bell pepper, chopped and 9 more..
Texas Barley Salad

Reduced-sodium chicken broth or vegetable broth and 13 more..
Chicken Enchilada Soup (Crock Pot)

Chicken breast, Onion and 13 more..
Tomato Avocado Salsa

Lime zest, Lime juice, Tomatoes, seeded and diced and 6 more..
Instead of Ketchup

Olive oil, Lime juice, Fresh parsley leaves , packed and 5 more..
Crab and Avocado Cocktail

Crabmeat, cooked, Avocados, peeled & chopped and 11 more..
Tomato Salsa

White onion, peeled and halved, Fresh lime juice and 8 more..