Oriental Chicken Salad Recipe

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Oriental Chicken Salad
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Ingredients
16
Count
Nutrition
1118
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare a marinade by mixing wine, soy sauce and ginger.
  2. Marinate chicken for at least 2 hours.
  3. Drain well.
  4. Put salad, green onions, broccoli, almonds and chicken in a large salad bowl.
  5. Combine all dressing ingredients in a jar and shake well.
  6. Toss salad with dressing and sprinkle sesame seeds on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1117.97 Kcal (4681 kJ)
Calories from fat 979.83 Kcal
% Daily Value*
Total Fat 108.87g 167%
Cholesterol 75.75mg 25%
Sodium 2483.74mg 103%
Potassium 360.93mg 8%
Total Carbs 22.7g 8%
Sugars 15.64g 63%
Dietary Fiber 3.49g 14%
Protein 10.99g 22%
Vitamin C 15.2mg 25%
Iron 2.7mg 15%
Calcium 208.6mg 21%
Amount Per 100 g
Calories 376.71 Kcal (1577 kJ)
Calories from fat 330.16 Kcal
% Daily Value*
Total Fat 36.68g 167%
Cholesterol 25.52mg 25%
Sodium 836.92mg 103%
Potassium 121.62mg 8%
Total Carbs 7.65g 8%
Sugars 5.27g 63%
Dietary Fiber 1.18g 14%
Protein 3.7g 22%
Vitamin C 5.1mg 25%
Iron 0.9mg 15%
Calcium 70.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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